Learn how to cook and eat oatmeal with our essential guide. We’re confident it will become your new go-to breakfast. Related: What’s the Difference Between Rolled, Steel-Cut, and Instant Oats?

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

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Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

There’s a reason, after all, that oats have been eaten for thousands of years. “I eat oatmeal every day,” says dermatologist and nutritionist Dr. Christian Merkel of the Skin and Laser ...