Learn how to cook and eat oatmeal with our essential guide. We’re confident it will become your new go-to breakfast. Related: What’s the Difference Between Rolled, Steel-Cut, and Instant Oats?

But the warm breakfast dish can also be a blank canvas for your creativity, which is apparently how one of our favorite stars ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

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Oats are such a versatile, nutritious grain that you can add them in a variety of dishes to develop healthy eating habits ...

There’s a reason, after all, that oats have been eaten for thousands of years. “I eat oatmeal every day,” says dermatologist and nutritionist Dr. Christian Merkel of the Skin and Laser ...