Emotions like anger, sadness and fear give us more information about ourselves and our needs, therapist Jordan Alam writes.

Colour is a powerful tool in the hands of a UX designer. By understanding the psychology of colour and applying it ...

The Liverpool head coach was sent off for his complaints to referee Michael Oliver after the full-time whistle.

Can artificial intelligence help us understand what animals feel? A pioneering study suggests the answer is yes. Researchers from the Department of Biology at the University of Copenhagen have ...

Conquering hard topics builds your confidence, adaptability, and problem-solving. Here's why you should take on a new ...

Why art therapy could help with your mental health “Kusama herself has gone through ups and downs in her life which brings her different states of emotions ... them to draw what they like ...

It’s more about recognizing when we’re stuck (our emotions are too intense or lasting too long) and nudging ourselves in a different direction. While we can’t always control the things that happen to ...

What reframing artwork taught me about advocacy, perspective and the power of framing in ADR - My mother recently moved out ...

They often wrestle with “what to do to relax to deal with their negative emotions, and to have fun ... Alcohol affects many different organs, but one of its primary targets is the brain.

Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions.Follow these simple steps from our friends at Feeling Better to sta ...