You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared ...

You can evoke the “basketball gods” like JJ Redick has and you can slam the scorer’s table and stomp your feet when teams do ... throw was an important moment, a chance for him to see the ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Former parents of A Step Ahead daycare in Richmond reached out to WKYT to share their experience after four arrest were made in connection to student treatment. Thomas tells us the organization ...