If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

With a strong contest from Kyle Kuzma, Middleton missed the off-balance 3-pointer that would have tied the game, just as ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

“When I remember to practice the mind-muscle connection, weight feels lighter and I’m able to do more reps,” Barnett says. “It’s a great way to get out of your head and back into your body ... knock ...

In our new column, Split Gums, Maren Logan reflects on the experience of coming of age and realizing you know way less about ...

The first nonverbal way someone shows their undying loyalty to you is by maintaining eye contact with you. Believe it or not, ...

Even the most graceful cat can and will do something pretty silly and dogs are rarely graceful in the first place. However, every once in a while, an animal you keep in your house can get up to the ...

Here are our Tottenham Hotspur talking points after their 4-1 victory at Ipswich Town in the Premier League on Saturday ...

A Texas wolf sanctuary rescues wolves from captivity. After they rescued one young white wolf and nursed her back to health, ...