They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...

If you want to visualize and manifest your wellness goals, creating a personalized self-care vision board can help ...

Ease into your evening with this 10-minute gentle yoga stretch designed to help beginners relax before bed. This calming full-body routine supports better sleep, soothes sore muscles, and clears your ...

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

Find Shilpa Shetty Exercise Routine Latest News, Videos & Pictures on Shilpa Shetty Exercise Routine and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Exercise ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Zen gardens offer a calm escape for tranquility, meditation, and stress relief. Unlike traditional gardens, Zen gardens do not focus on plants, according to the BBC. Rather, elegant placement of space ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...