A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

“You’re looking for a nice, secure feel in the heel, a snug – but not tight – fit across the forefoot and it’s important that ...

The earbuds deliver great sound with Spatial Audio, have decent ANC, boast a secure fit, and are an absolute bargain right ...

While intelligence can be genetic, it is also heavily influenced by factors like studies, exposure to different cultures, ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Never ignore the symptoms of food poisoning as it they can spiral quickly if not addressed on time. With mindful choices, ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

During a conversation with senior writer @EdEastonJr, Hall of Fame safety Brian Dawkins offered advice to prospects in the ...

Panthers defensive coordinator Ejiro Evero could use Walker as a pass rusher on third downs and as an off-ball linebacker on ...

Are your fitness gadgets helping or hurting you? The answer might surprise you. Health tracking has exploded into our daily ...

Wanting to be a positive force in a child’s life and to feel the unique love that comes from being a parent is quite natural.

Dear Eric: Is it normal for an unmarried man over 60 to want a baby? Where should he look for a marriage-minded young woman ...