If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Vuori's buttery-soft fabrics are likely the first thing that comes to mind when you think of the label. Its signature ...

WASHINGTON — President Trump withdrew Rep. Elise Stefanik’s nomination to be US ambassador to the United Nations Thursday, saying the New York Republican’s exit from the House posed an ...

A rapid heart rate can indicate a health problem. Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management.

Getty Images Dr. Emily Wilson, a veterinarian at Fuzzy Pet Health, told the AKC that consistent daily exercise can stabilize a dog's behavior and improve emotional regulation. "It doesn't just ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Obesity is connected to problems in the brain’s reward system, which can result in overeating. Foods high in sugar and fat overstimulate this system, making it harder for the hypothalamus to control ...

"Bad" posture is often correctable with stretches and strengthening exercises, as well as simple changes in the way you sit and stand throughout the day. Be patient—typically, correcting your posture ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.