First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Are you giving it your all at the gym and sticking to a flawless diet, yet the results are slow to show? Could there be a ...

The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.

And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don’t get any leisure-time physical activity at all. And at a certain point, all this widespread ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

In the video, she said, “People always ask me what is the easiest way to slim down fast for an event ... Remember that exercise alone is not enough for weight loss. Combine your walking or ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...