First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Are you giving it your all at the gym and sticking to a flawless diet, yet the results are slow to show? Could there be a ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

Research suggests the housework and general exercise that stay-at-home housewives did in 1953 were more successful at shedding the pounds. The mothers and grandmothers of today's generation burnt ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...