Excessive vitamin C can form kidney stones, while too much vitamin D leads to calcium buildup. Creatine strains kidneys, especially with pre-existing conditions. Certain herbal supplements and ...

Not many know that the sun directly does not give you Vitamin D. When your skin is exposed to sunlight, specifically UVB rays ...

A major study led by researchers from Yale School of Public Health (YSPH) has uncovered significant differences in life ...

ARE you on a mission to give your hair some much-needed TLC but can’t afford to fork our a fortune on pricey professional haircare? Luckily, thrifty beauty buffs have spotted just the right ...

Some food items are totally fine to get in canned form, and some aren't. These are canned ingredients you should and ...

Sunlight is the primary source for Vitamin D, and once summer hits, you might want to soak in some of it while you can.

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...