Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

“It’s always better to eat a whole apple than to drink a glass ... “No one is gaining too much weight because of the sugar in milk," says Ansel. "The same thing goes for whole fruit.

“It’s always better to eat a whole apple than to drink a glass ... “No one is gaining too much weight because of the sugar in milk," says Ansel. "The same thing goes for whole fruit.