Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

It’s important to note that how long it takes to digest food isn’t the same for everyone. Factors that influence digestion ...

You can do this through food sources or supplements ... in your gut go beyond just healthy bowel movements. A healthy digestive system has been linked to improvements in mental health and immune ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Step inside Asst. Prof. Sam Light’s lab to learn how scientists are mapping the incredible network of microbes living inside ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

The clue really is in the name with this one, with them simply being small, round patches that you stick on your arm ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Commissions do not affect our editors' opinions or evaluations. I know starting a blog seems like an easy side hustle, but there’s a lot of work to it, and people often get in over their heads ...

Imagine a bustling metropolis on a weekday morning: vehicles honking, people rushing to work, street vendors setting up shop ...

Introduced in 1990, the COE bidding system helps regulate and prevent the overpopulation ... If you choose to renew your COE for five years, then you will pay $38,500 (50% of the QPP). Do note that if ...