Manhattan Beach resident Chris Taylor’s long and successful Dodgers career came to a sudden end this week when the utilityman ...

Welcome to Joe Starkey's mailbag, where the Post-Gazette columnist and 93.7 The Fan radio host answers your questions about sports, life, Larry Walker and everything in between. If you ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

Mastering control of the rising and falling rattan chinlone ball teaches patience, says a veteran of the traditional Myanmar ...

The team’s orb rolled vertically at a rate of about 0.5 millimeters per second. Regardless, Mitra and colleagues wrote that ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

The Indiana Fever are now four games into the season and are putting up some pretty impressive statistics. According to the WNBA's advanced stats page, the Feve ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Official size: Every ball is official size and weight, meets NOCSAE standards, is NCAA and NFHS approved, and SEI certified to improve shooting accuracy and handling during practice and game play ...

Bring the ball across your body while maintaining ... Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach exercises to help ...