Ashtanga Yoga opened just over a year ago as place for all skill levels to connect and be part of a community. Brian Kramp is ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Practicing a wide variety of yoga poses can help improve flexibility ... Avoid doing this pose if you are new to yoga or have any concerns with your neck, digestion, or blood pressure.

It improves focus and concentration by regulating your breathing rhythm and clearing mental distractions during tough situations. It reduces anxiety by encouraging slower, more intentional breaths ...

See, it doesn't take much to do facial yoga. This exercise will relax your facial muscles and give your skin a glow from within. How to: All you have to do is close your eyes, smile and chant ...

Grip is a must-have for a yoga mat and the best yoga mats offer superb grip even when your hands become sweaty in a hot yoga class or ... mats to make selecting a new mat easier for you.

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...

Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their advocates. But what does the science say? And which approach is truly more effective in ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...