I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even ...

Since 1999, the American opioid epidemic has killed more than half a million people, and the staggering majority have been ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Struggling with stubborn breakouts. Discover the hidden causes of acne and how to achieve clear skin with smart skincare and ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Ruth Danoff was 50 when she was diagnosed with Attention-Deficit/ Hyperactivity Disorder or ADHD. At 63, she can look back ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking ...