I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

There are three main types of ovarian cancer: epithelial, germ cell, and stromal. Learn about each type’s defining ...

What is wrong with me?'"Though she didn't realise it at the time, Camilla was in the throes of perimenopause.Perimenopause is ...

Early trauma pushes individuals to adapt in ways that prioritize quick responses to immediate danger or stress, leading ...

We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

New research reveals that visceral adipose tissue helps maintain brain-derived neurotrophic factor (BDNF) levels, but this ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.