Nutritionist Claire Sorlie recently shared a recipe on TikTok for a refreshing summer drink that’s full of electrolytes and all-natural ingredients.

Goodbye, Gatorade! Hydrate during high-intensity workouts with these healthy recipes for homemade sports drinks that replace electrolytes and boost performance.

🏀 Stay hydrated & recover faster 🍧 Freeze it for homemade Gatorade popsicles 💥 Use it as an electrolyte boost for hangovers 🥒 Make quick & easy Gatorade pickles (yes, it’s a thing!) ...

Gatorade is a popular sports drink that offers ... at least 30 minutes to allow the flavors to meld together. Serve the homemade electrolyte drink cold and enjoy as needed for hydration and ...

This time showing everyone who to make what he calls "nature's Gatorade." Harper likes to start every day with a mason jar full of his homemade concoction, which keeps him "hydrated at a different ...