When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But ...

Drink: You know that urge to start the day with something that's really good for you? The ginger shot is exactly that: a ...

Similar to store-bought sports drinks, homemade versions will help you stay hydrated. The basic ingredients contain electrolytes, or minerals that help speed up fluid absorption. Some of these ...

Energy drinks are big business: we get through about 45 million litres of the stuff every year. They claim to keep you energised and rehydrated. So what’s actually in them? And are they actually ...