What if we told you there was a delicious way to keep the sniffles and fever away while also keeping your immunity up as Winter transitions to Spring?

Low levels of electrolytes can cause us to feel tired, develop muscle cramps, and a weaker immune system. So, what is a better way to give our immunity a boost than a homemade electrolyte drink?

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Brutal heatwave in Feb? Pune, Hyderabad, Mumbai are already feeling the burn of summer. As dehydration spikes, know dos and ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

“If you do get infected, hydration is key. ORS, electrolyte solutions, or even a simple homemade sugar-salt solution can help,” he said. Dr Sanjay Basu, a gastroenterologist at a private hospital in ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...