What if we told you there was a delicious way to keep the sniffles and fever away while also keeping your immunity up as Winter transitions to Spring?

Low levels of electrolytes can cause us to feel tired, develop muscle cramps, and a weaker immune system. So, what is a better way to give our immunity a boost than a homemade electrolyte drink?

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Brutal heatwave in Feb? Pune, Hyderabad, Mumbai are already feeling the burn of summer. As dehydration spikes, know dos and ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

An açaí sorbet you can enjoy at home, coconut milk made with whole coconut meat, and a brand-new line of organic seasonings ...

Almonds get all the glory. They burst into white and pink flowers just as winter’s grip starts slipping. They are synonymous with San Joaquin Valley residents being able to resume basking a bit ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...