Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Bhuvan Bam surprised fans with a fitter physique, attributing his transformation to turning 30 and prioritizing health. He ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

My appearance is no longer just an unfortunate quirk of nature but is the result of poorly done work completed under false ...

Satanist, and reprised Jack Black’s role in School of Rock. But when he’s not portraying radical figures on screen, Cavalero is making sweet treats in his air fryer and slugging the thickest protein ...

MYLEENE Klass showed she’s still got the stomach for it, almost two decades after her now infamous I’m A Celebrity shower scene. The 47-year-old looked more toned than ever, as she ...

I tested the chrome version of the Escali Primo Digital Kitchen Scale, which is available for $26 at Amazon. But, if you ...

Have you ever thought about whether you'd get cancer? We all know someone who has. But many of us walk through life ...