Lam is a featured author at this year’s International Literary Festival; her works include graphic novels and picture book ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

Four teens share insights from meeting other delegates at an OECD forum in Paris, where they discussed how schools can foster ...

And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have to—not necessarily. Exercise is a ...

Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered before purchasing. There's no need to commute to a gym or take a fitness ...

A recent study revealed that four out of 10 parents prefer to exercise at home, with 48 per cent saying it's easier to fit in, while 71 per cent admit they're too exhausted for a full workout.

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...