Hong Kong writer, illustrator Maple Lam explains how reading can help you focus
Lam is a featured author at this year’s International Literary Festival; her works include graphic novels and picture book ...
Why has this photographer taken pictures of every basketball court in Hong Kong?
Austin Bell talks about the inspiration behind his book, ‘Shooting Hoops’, and gives advice on how to find art in unexpected ...
These managers pick stocks once a year. Here’s what keeps them busy
Once a year the managers of the Hennessy Cornerstone Mid Cap 30 Fund rebalance their portfolio. They use a formula to select 30 stocks, equal-weighting each at 3.3 per cent of the fund. Then they let ...
Rolling Out2d
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to do is copy her form, factor in rests (albeit short rests) work through the ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
investing in some home gym equipment can help you stay consistent with your workout routine. An elliptical is a great starting point for all fitness levels, whether you prefer an under-desk model ...
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Best Workout Apps for 2025
Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
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19 best fitness apps for gym-free workouts
Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...