Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

The 30-year-old catcher inundated Yankees scouts with videos of his progress for nearly a year before they signed him in ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

I use a mix of dumbbells and resistance bands when exercising at home but there's one piece of equipment I love ... Plus, they’re easy to install and can fit comfortably in a carry-on for workouts on ...

the Jennifer Aniston-loved routine that consists of low-impact mobility and stability-focused sculpting workouts that incorporate patented Pvolve workout equipment into the classes. ADVERTISEMENT ...

It's true. As bodyweight exercises don't require equipment like dumbbells, barbells, or kettlebells, you can do them at home, or pretty much anywhere. Sign up to our free daily email for the latest ...

Perfect for building upper body strength and firing up your chest, arms and shoulders. Lie down, lift your hips and squeeze those glutes. It’s a great move for your backside and lower back.