If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

You can exercise at home without ... Adding a leg lift to a regular plank makes you unstable, requiring your core to work in overdrive and your three limbs to support more weight.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Prized for their long-range kicking skills, Australian footballers are taking a punt on sporting glory in America.

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

This strength sport is more popular than ever. Here's what all the fuss is about.

Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help people who are hoping to make gains at the gym, but don’t have all ...