If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

For many people, the idea of working out in a gym feels more like a mental marathon than a physical one. You walk..

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Britt Hertz shows you her bizarre gym workout routine from home, mixing creativity with gymnastics training. BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast ...

I’m a veteran personal trainer, and it’s my job to help my clients reach their health and fitness goals. Invariably, that means creating programs that slot seamlessly into their already busy schedules ...

A new Idaho law has removed a requirement that the state enforce “minimum standards” of health, safety and sanitation for public swimming pools. In practice, that means that there will be no ...

The teenager, who hails from Bihar, maintains a strict fitness and diet to enhance his performance. According to Vaibhav’s coach, Manish Ojha, he has eliminated pizza and mutton from his diet—his two ...

"You’ll never have to pay extra at delivery.” Meanwhile, Amazon said on Tuesday it plans to hold its annual blockbuster Prime Day sale this July. According to Reuters, however, some third ...