For many people, the idea of working out in a gym feels more like a mental marathon than a physical one. You walk..

For those who aren't professional athletes or naturally restless individuals who can't live without movement, the issue of a ...

The Town of Ogden’s Emergency Preparedness Team recently took part in a tabletop emergency response exercise in partnership with the Monroe County Department of Public Health. The County presented a ...

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...