Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

A must-have for easing post-workout soreness and muscle tension.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Britt Hertz shows you her bizarre gym workout routine from home, mixing creativity with gymnastics training. BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

In the video, Hilaria, dressed in a white tank top and shiny golden-brown leggings, flexes and stretches in what Alec calls ...

Dame Helen Mirren is a fan of a straightforward 12-minute workout that she's been doing for 60 years - and it requires no ...