You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

For those who aren't professional athletes or naturally restless individuals who can't live without movement, the issue of a ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

Sweden, Denmark, Norway, and soon Germany, all have Home Guards – but forget Dad's Army, these are far from bumbling ...

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

As for whether his 14-time Grammy Award–winning girlfriend, Taylor Swift, has joined him in Boca Raton, the answer is yes, ...

Statutory duty ignored: Under Section 24 of the Rights of Persons with Disabilities Act (2016), all disaster-management authorities must include persons with disabilities in preparedness plans, mock ...

It is learnt that the cost of the expansion of the canal network will be borne by the Central government, and if needed, the ...

The truth is that Bret Boone received virtually the same response from his close friends and golf buddies as when he broke ...

Her family believe she died of aids after becoming a victim of the infected blood scandal but they are facing major barriers ...

The mighty sun will dance into Gemini on May 20, invigorating our lives with a sense of curiosity and adventure. Take ...