Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, bringing them in line with your body. Stop where your hands are by your ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

7 best advanced home workouts to boost muscle and endurance Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build "Dumbbells are among the ...

See what other dumbbells we’ve racked up for optimal gains at home. Getting a few integral exercise pieces, like the right dumbbell set, can take your home workouts to the next level.