This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

In addition, the downward dog position stretches the ... pelvic floor, abs and hip flexors while supporting your lower back. You could hold light dumbbells in each hand to work your arms harder ...

Press through your left leg to drive your hips back up and return to the starting position. You can make this move more challenging by holding a dumbbell to your chest or one dumbbell in each hand.

Pilates is known for targeting your core, but this workout engages your arms and shoulders. Do these five moves for a low-impact upper-body workout sequence.

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Exhale fully as you tuck your tailbone under and lift your hips a few inches. Avoid lifting too high and arching your back. Hold the lifted position for a few seconds, squeezing the block or towel ...

The New York state assemblymember who hopes to pass a bill aimed at holding dog owners accountable ... a crime for someone to let their dog kill or injure your family member is a glaring injustice ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...