Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Michelle Kloese, 42, lost weight and kept it off through simple habits like walking, water intake logging, and meal swaps.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Body Mass Index, or BMI, is a number that reflects the relationship between your height and weight. It's widely used in ...

Welcome to my May ranking of the top 64 prospects eligible for the 2025 NHL Draft. This post-U18 Worlds top 64 (plus a list of 65 honorable mentions) follows my way-too-early top 28, my preseason top ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking and a 10-minute routine to strengthen the muscles around your knees. The ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.