Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...