When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...