Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Eureka High School and Zane Middle School PE programs held their second annual Memorial Day MURPH Workouts. Dozens of high ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

First, you’ll need to work through unilateral exercises, moves that challenge each side of your ... tapping the pinkie-side ...

On a spring afternoon in Lafayette County, a fire engine pulls up to a smoking building. Inside, two victims are reported ...

The Arizona Rattlers are 4-1 in games that have gone down to the wire with AZ high school grads Dalton Sneed and Isaiah ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...