Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to ...

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

Who Heals the Healers?", emphasizes the importance of addressing the mental and emotional well-being of doctors. Recognizing ...

Charlie Health reports rising temperatures worsen mental health, increasing risk of anxiety, depression, and suicide, ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

High stress levels can disrupt your gut health, leading to symptoms like bloating, constipation, diarrhoea, or stomach cramps ...

“We’re doing next-level brain hacking with neurofeedback to help you get the benefits of 40 years of meditation in a matter ...

Through the principles of Ayurveda and natural remedies rooted in nature, it is possible for women to reclaim their wellness ...

Yoga offers more than just physical exercise—it is a transformative path to emotional healing. For those battling stress, ...

I was moved and angered by the recent letter to the editor by Elisabeth Corrales, “Maine mental health workers must guard against burnout” (June 24). I was moved by Ms. Corrales’ courage to write a ...