WHEN IT COMES to elevating your cardio game, the choices are aplenty—treadmills, rowing machines, stationary bicycles—but none quite pack the punch like the stair climber does. That machine ...

Our editors also may be in touch with follow-up questions. For those with limited mobility, electric stair lifts can help reduce the risks associated with navigating stairs and enable someone to ...

Even stair masters. “The stair master is an oldie but a goody,” Ashley Borden, a certified personal trainer with more than 50,000 hours of hands-on experience, told the New York Post.

Sadly, most home stair climbing machines are anywhere between $2,000-$4,000+ a pop—there’s not as much of a range in pricing as there is for fitness bikes and treadmills. There are some ...

But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight loss, it might be time to cozy up to the humble stair stepper.

Commissions do not affect our editors' opinions or evaluations. A stair lift is a home modification that can lower one’s risk of falls and promote safe aging in place for people with limited ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

While experts say walking 10,000 steps is ideal, as it helps you develop mobility and balance, climbing stairs can have the same effect too. A recent study, published in the medical journal ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...