WHEN IT COMES to elevating your cardio game, the choices are aplenty—treadmills, rowing machines, stationary bicycles—but none quite pack the punch like the stair climber does. That machine ...

Even stair masters. “The stair master is an oldie but a goody,” Ashley Borden, a certified personal trainer with more than 50,000 hours of hands-on experience, told the New York Post.

Sadly, most home stair climbing machines are anywhere between $2,000-$4,000+ a pop—there’s not as much of a range in pricing as there is for fitness bikes and treadmills. There are some ...

But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight loss, it might be time to cozy up to the humble stair stepper.

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not ...

While experts say walking 10,000 steps is ideal, as it helps you develop mobility and balance, climbing stairs can have the same effect too. A recent study, published in the medical journal ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Whether due to age, illness or injury, mobility loss might lead you to investigate home stair lifts and the Bay Area stair lift contractors that install them. These chairs act as stair elevators.