The University of Minnesota dance team has added yet more glitter to its awards stash. On Friday, it took home a gold and a ...

I was 17 years old, wearing nothing but a black leotard, nude tights and an intolerable pair of 2-inch heeled Capezio ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

The Gig Harbor teen is competing at the 2025 World Irish Dance Championships in Dublin this week, April 13-20, after ...

Phish was on top of its game on Night 2 at the Bill Graham Civic, delivering two sets of mostly longtime fan favorites.

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

There’s about 60 seconds left before we are due on stage and I have the distinct feeling that the pink sparkly heart ...

Part of its popularity stems from it being the first video in the popular and aptly named “Important videos” playlist, which ...

The lineup for the annual Dogwood Arts Festival has been released. Artists from across the region are set to perform, including everything from K-pop and steel bands to Appalachian clogging.

The Musical” demonstrates a kick during a can-can dance workshop at the Alliance Française de Chicago to promote the show. In no time, 50 women and one guy were high-kicking, leaping and shrieking.

Israel Adesanya overcame Dana White’s initial reluctance to create one of the most unforgettable walkouts in UFC history.

This experience taught me that those who play music while showering often have a unique ability to express their emotions – ...