The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Common symptoms include a dragging or heavy sensation in the lower abdomen or vaginal area, painful sex, changes in bowel ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle during menopause. I also knew strength training was crucial for bone health ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

American actor Alan Ritchson is thinking ahead and focused on preserving his body. In a recent Instagram post shared on June 14, 2025, he flaunted his shredded physique and crushed a workout for ...

As you tack on more and more reps on tired legs, the workout helps build the speed endurance that benefits half and full marathoners, with 20 reps equating to five miles of high-intensity effort.

Woman walking on a beach, exercise, fitness. Pexels/Nataliya Vaitkevich Wasanga Mehana, standing in for CapeTalk and 702's Africa Melane, speaks to fitness and wellness coach Liezel van der ...