Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle during menopause. I also knew strength training was crucial for bone health ...

And for women who engage in high-intensity exercise, that figure rises to 63 per cent. The female pelvic floor is a remarkable yet often overlooked structure: a complex “hammock” of muscles and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute routine combines aerobic and resistance ...