Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

While the community gathers for the 48th Homenetmen Navasartian Games this weekend, a group of young Armenian female athletes ...

One of Japan’s most exciting and culturally unique sports is making its long-awaited leap to the United States. Tokyo Joshi Pro Wrestling (TJPW) — the country’s premier women’s wrestling promotion ...

The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Seven-time Wimbledon champion Serena Williams called time on her iconic playing career in 2022, and her years at the top have ...