Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Challenging the myth about high sodium in canned foods Canned goods often have a reputation for being high in sodium. The Hawaii Food Bank notes that, although producers will often add salt for ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...