Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

I have been advised to eat alkaline foods as opposed to acid forming foods - could you provide a list of both please. Answer::Dear Lynne Here is the list of acid and alkaline foods: Foods that have an ...

Foods to steer clear of if you're prone to heartburn and acid reflux. Certain foods can trigger and exacerbate acid reflux symptoms. These are typically high in fat, salt, or have spicy or acidic ...

The highest concentrations of phytic acid are found in raw and unprocessed plant-based foods. If your diet lacks nutrition or you have an iron or zinc deficiency, you should reduce the amount of ...