Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss. High-intensity interval training, or HIIT, involves short bursts of ...

Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these cannonball-shaped weights develop power, endurance, muscle and strength ...

Amidst this, Malaika Arora recently took to her social media to share an intense HIIT routine that you can perform at your home without any gym equipment. Taking to her Instagram, Malaika Arora shared ...