So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

Flown in directly from New York from the filming of the Christmas movie "The Man with the Bag", "Arnie" walked with a broad grin - this year without girlfriend Heather Milligan - towards the ...

Samson Dauda will aim to become a two-time Arnold Classic champion in March. On January 20, 2025, Dauda blasted through an intense back workout seven weeks from the 2025 Arnold Classic. Samson Dauda ...

Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold Schwarzenegger has ... efficient 15-minute weighted rucksack workout. With rucking still trending in the ...

Mike the Badass' detailed the new push day workout he's included in a specialized training split for the Arnold Classic. Bodybuilder Mike Sommerfeld is ditching his upper-lower body training split ...

A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body ...

This 10-minute no-equipment, low-impact workout to relieve lower back pain ...

Arnold Alois Schwarzenegger is known for his acting skills and professional bodybuilding and weight lifting. The actor turned inspiration to many young boys worldwide with his fitness after winning ...