Sometimes, giving yourself an extra challenge at the gym (or even during your at-home workout routine) can be good, but finding the right exercise ... of the squat, press through your heel to ...

Learn more:SilverSneakers Eligibility The following five exercises will help strengthen and increase mobility in your lower body. Squats are the ... and lift your heel. Focus your weight on ...

If you ever need to move furniture, pick up your kids, or lift a heavy box from the floor, training squats will give you the ...

Single leg squat How to do it: Quick tip: To make this exercise easier ... arms out to your sides. Walk heel to toe, so that your toes on your back foot touch the heel of the front foot.