Sometimes, giving yourself an extra challenge at the gym (or even during your at-home workout routine) can be good, but finding the right exercise ... of the squat, press through your heel to ...

Learn more:SilverSneakers Eligibility The following five exercises will help strengthen and increase mobility in your lower body. Squats are the ... and lift your heel. Focus your weight on ...

Single leg squat How to do it: Quick tip: To make this exercise easier ... arms out to your sides. Walk heel to toe, so that your toes on your back foot touch the heel of the front foot.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator ... things up with regular crunches or heel touch crunches, but Navaretta recommends ...