“Begin by walking around your home to get used to the feeling of heels, focusing on a smooth heel-to-toe movement with each ...

The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement, 'versus the heel-toe foot contact pattern' of walking forwards ...

“The image of walking that people have is heel-toe walking, and if you land on your heel, you tend to straighten your knee.” Race walking competitions occur at all levels and ...